<?xml version="1.0" encoding="UTF-8"?>
<!--
  sweat.care sitemap — all public routes across subdomains.
  Source of truth for the subdomain map: SUBDOMAINS.md
  Last updated: 2026-05-26

  Excluded (intentional):
    - every admin-gated route (current.sweat.care/*, studio.sweat.care/*,
      research.sweat.care/*, /admin, /payouts, /orders, /tracking, /applications,
      /sourcing, /all, /inventory, /discounts, /finance, /capital, /coach,
      /welcome, /feedback, /partner/:id, /reveal scan results)
    - build.sweat.care/* — investor materials, allowlist-gated
    - strategy.care/* — not yet public
    - affiliates.sweat.care/* — admin UI
-->
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">

  <!-- ─── get.sweat.care — sales surface (highest priority) ─────────────── -->

  <url><loc>https://get.sweat.care/</loc><lastmod>2026-05-26</lastmod><changefreq>weekly</changefreq><priority>1.0</priority></url>
  <url><loc>https://get.sweat.care/buy</loc><lastmod>2026-05-26</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
  <url><loc>https://get.sweat.care/shop</loc><lastmod>2026-05-26</lastmod><changefreq>weekly</changefreq><priority>0.9</priority></url>
  <url><loc>https://get.sweat.care/apply</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://get.sweat.care/app</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/go-sweat</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/faqs</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/science</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>
  <url><loc>https://get.sweat.care/glossary</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>

  <!-- onboarding flow steps (deep-linkable) -->
  <url><loc>https://get.sweat.care/goals</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
  <url><loc>https://get.sweat.care/threshold</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
  <url><loc>https://get.sweat.care/recovery</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>
  <url><loc>https://get.sweat.care/wearables</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>

  <!-- recovery category pages -->
  <url><loc>https://get.sweat.care/hydration</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/fuel</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/rest</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>

  <!-- products -->
  <url><loc>https://get.sweat.care/products/starter-kit</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://get.sweat.care/products/ritual-kit</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>
  <url><loc>https://get.sweat.care/products/daily-kit</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.9</priority></url>

  <!-- audience pages -->
  <url><loc>https://get.sweat.care/athletes</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/enthusiasts</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/coaches</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/trainers</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/dieticians</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>
  <url><loc>https://get.sweat.care/clinicians</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>

  <!-- glossary terms (/learn/:slug) — 59 entries -->
  <url><loc>https://get.sweat.care/learn/absorption</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/acidic</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/adaptation</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/aldosterone</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/alkaline</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/amino-acids</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/ammonia</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/antimicrobial-peptides</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/baseline</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/bicarbonate</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/bile-acids</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/bilirubin</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/calcium</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/capacity</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/chloride</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/cortisol</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/creatinine</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/cytokines</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/dermcidin</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/effort</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/electrolytes</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/estradiol</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/ethanol</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/exosomes</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/fatty-acids</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/fluid-deficit</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/glucose</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/glycogen</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/heat-acclimation</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/heavy-metals</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/hydration</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/lactate</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/magnesium</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/microbiome-metabolites</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/mineral-stores</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/minerals</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/neutral</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/potassium</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/pre-hydration</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/recovery</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/repair-mode</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/reserves</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/reveal-sheet</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sodium</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sustainable-zone</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sweat-composition</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sweat-enzymes</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sweat-ph</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sweat-rate</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sweat-vs-blood</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sweating</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/sweating-efficiency</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/tca-cycle</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/testosterone</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/trace-minerals</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/training-intensity</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/urea</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/uric-acid</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>
  <url><loc>https://get.sweat.care/learn/vitamins</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- ─── teams.sweat.care — team entrypoint ──────────────────────────────── -->

  <url><loc>https://teams.sweat.care/</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.8</priority></url>

  <!-- ─── reveal.sweat.care — drops only ─────────────────────────────────── -->

  <url><loc>https://reveal.sweat.care/</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>

  <!-- ─── creators.sweat.care — public landing (creators see dashboard) ──── -->

  <url><loc>https://creators.sweat.care/</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.7</priority></url>

  <!-- ─── partners.sweat.care — public landing (agencies see roster) ─────── -->

  <url><loc>https://partners.sweat.care/</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.5</priority></url>

  <!-- ─── coach.sweat.care — public coach landing (coaches see dashboard) ── -->

  <url><loc>https://coach.sweat.care/</loc><lastmod>2026-05-26</lastmod><changefreq>monthly</changefreq><priority>0.6</priority></url>

  <!-- strategy.care — NOT public yet, omitted by AC's direction 2026-05-26 -->
  <!-- build.sweat.care — investor materials, allowlist-gated, never sitemapped -->

</urlset>
